What is included

Advice on what foods you should be eating, how much food you should be eating, and why. Nutrition advice for game days, heavy training days, light training days, and recovery days. Nutrition plans for in season, off season, and preseason. Weekly meal plans available. 

Nutrition-

Weightlifting Plans-

Personalized Gym programs catered to the individuals goals and needs. Programs vary from offseason training to in season training. All programs are catered around your team trainings, games, and other training schedules. 

Technical Training-

Full technical training plans developed for each players individual needs. Can be personalized to individual training, or training with a partner. Training sessions can be adjusted and performed in a small area or a full field. Training sessions will be adjusted based on equipment and space available. 

Cardio + Mobility Plans-

Cardio plans will be based on individuals fitness level and training/game schedule. The goal will be to increase fitness level and get as match fit as possible while adding in technical training as well as weight training. Mobility programs will be customized depending on the players level of mobility as well as prior injuries.

Extras-

Extras include optional phone calls to discuss progress or answer any training related questions you may have. Players are also free for any additional advice such as tactical advice or any thing soccer related. Game analyzes is also available (must provide match footage). Any additional advice such as physiological advice, team advice, or advice on clubs or college soccer is also available

Communication With Clients-

All programs and communication will be done through WHATSAPP

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